Balancing Act - Mind & Body

Nov 166 min read

The Healing Power of Breath: Trauma, Mental Health & Breathwork

Discover the science of breathwork: how each inhale and exhale influences your body and mind, reducing stress, building resilience, and heal

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Sep 215 min read

Do You Have a Mental Health Diagnosis? Evolving Beyond Labels & Stigma via Neuroplasticity

The truth! How mental health diagnoses and stigma can be addressed through neuroplasticity, promoting a growth-oriented approach to healing.

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Sep 155 min read

Neuroplasticity Strategies for a Growth Mindset: How to Overcome Life's Challenges

Discover neuroplasticity strategies for a growth mindset and overcome challenges with actionable tips to rewire your brain for success!

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Sep 15 min read

WHERE’S FOCUS IN A DISTRACTED WORLD: ADHD, Social Media & Mindfulness

Struggling with focus in a world full of distractions? Discover how ADHD, social media, and mindfulness intersect to reclaim attention!

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May 54 min read

Embracing Positive Psychology: Enhancing Resilience and Well-being in Psychotherapy

Explore how positive psychology can enhance resilience and well-being in our latest blog. Read about empowering strategies today!

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Apr 14 min read

Paths to Productivity: Exploring the Synergy of Dopamine, Goal Setting, and Confidence

Explore how dopamine and goal-setting boost productivity and confidence.

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Feb 246 min read

Love Thyself: Neuroplasticity for Mental Health & Well-being

Discover the role of neuroplasticity in enhancing mental health and well-being. Practical tips for improving cognition and life quality.

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Feb 84 min read

Neuroplasticity in Counselling: Psychotherapy, Flow, and Personal Growth

Discover how flow and neuroplasticity can transform your well-being, unlocking personal growth and resilience.

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Feb 64 min read

Embracing Balance & Reducing Stress: The Crucial Connection Between Mind and Body

Explore the vital connection between the sympathetic and parasympathetic nervous systems and mindfulness.

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