Mental health | On Point

Nov 166 min read

The Healing Power of Breath: Trauma, Mental Health & Breathwork

Discover the science of breathwork: how each inhale and exhale influences your body and mind, reducing stress, building resilience, and heal

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Sep 215 min read

Do You Have a Mental Health Diagnosis? Evolving Beyond Labels & Stigma via Neuroplasticity

The truth! How mental health diagnoses and stigma can be addressed through neuroplasticity, promoting a growth-oriented approach to healing.

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May 54 min read

Embracing Positive Psychology: Enhancing Resilience and Well-being in Psychotherapy

Explore how positive psychology can enhance resilience and well-being in our latest blog. Read about empowering strategies today!

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Apr 215 min read

Uniting Neuroplasticity, Self-compassion & Japanese Philosophy: Forging New Paths to Enhanced Mental Health

Explore how the fusion of modern neuroscience with ancient Japanese philosophy can enhance personal growth and mental resilience.

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Feb 84 min read

Neuroplasticity in Counselling: Psychotherapy, Flow, and Personal Growth

Discover how flow and neuroplasticity can transform your well-being, unlocking personal growth and resilience.

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